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Inhale...Exhale

My life is an inhale, exhale

that is how I maintain my balance

and sometimes one breath is longer than the next


I inhale to feel myself, to self reflect

to check-in on myself, to see if anything hurts and begin healing

I inhale to examine my energy, to become aware of what is lingering and what is heavy

I inhale in solitude, to love myself and to nurture myself

I inhale to know who I am

to be who I am


I exhale to spread love, to feel myself loving

I exhale to see how you’re doing, to see if you’re feeling heavy and how I can help

I exhale with loved ones and in crowded spaces

I exhale to know who I am

to be who I am


Too much inhale or exhale I lose my breath

Too much inhale or exhale I lose my balance

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