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How Refreshing It Is to Know the Waves of Change Are Relentless

Honor this time and space you're in

no matter what it looks like

be present, inhale it, feel it


Don't let the space between where you are and where you want to be scare you

Don't crumble under the weight of uncertainty

Don't create stress to suffer in


Take it one moment at a time

Recognize and validate wherever you are and whoever you are in this moment

because this moment is all you have

and this too shall pass


When you're feeling light and romanticizing life

dwell in the feeling and dance in its glory

Feel the energy pumping through you

and know that this too shall pass


When you're feeling wounded and weak

feel the heaviness in your heart and sulk in your tears if you must

Allow the feelings to flow through you

and know that this too shall pass


Find comfort in the uncertainty

Find hope in the possibilities

How refreshing it is to know the waves of change are relentless