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A Wellness Flow



Your body is the temple of knowledge

— African Proverb

Faith Roberts, CA

"Today was a beautiful flow!  It gave my body a nice reset filled with ease. The relaxation was so needed and I can now carry it into the rest of my day. Thank you so much!"

Yollanda Elliott, FL

"Such a wonderful way to start the day!! I was able to do more than I thought. Very relaxing. I really enjoyed it ! Thanks 😊"

Christen Brown, CA

"It was excellent! You made something so complex and challenging seem so easily accomplished through simple movements and detailed breathing. I can’t wait until the next one."

Kennedi Caldwell, CA 

"It was a very soothing class. Chy’s energy and guidance was everything I needed and more."
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